progress
By Anonymous, ID: 912qhgw5 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 12.8% lower
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18.7% Chubby 14.7% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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7 Sexy 6.9% less sexy
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BMI
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24.8 Average 8.8% lower
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27.2 High 9.6% higher
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Daily Calorie Needs (?)
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2530 kcal High 2.6% lower
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2598 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 16.6% higher
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1.57 Average 14.2% lower
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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69.5 kg 153 lbs 2 kg 4 lbs lighter |
71.5 kg 158 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.3% higher
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54.1 cm 21 inches 3.2% lower
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Waist Span
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30.5 cm 12 inches 11.6% lower
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34.5 cm 14 inches 13.1% higher
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Fat Mass
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13.5 kg 30 lbs 3 kg 7 lbs lighter |
16.5 kg 36 lbs 3 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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