bodyfat estimate Dec. 16
By Anonymous, ID: 914j6fyl |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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176 cm 5'9" 10 cm 4 inches shorter |
186 cm 6'1" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 14 kg 31 lbs lighter |
91 kg 201 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.9% Healthy 7.6% higher
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15.7% Healthy 7.1% lower
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Muscle Index
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5 Swole-ish 20.6% less swole
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6.3 Swole-ish 26% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.6 Sexy 5.8% sexier
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BMI
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24.9 Average 5.5% lower
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26.3 High 5.8% higher
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Daily Calorie Needs (?)
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2349 kcal High 15.2% lower
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2769 kcal High 17.9% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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64 kg 141 lbs 12.7 kg 28 lbs lighter |
76.7 kg 169 lbs 12.7 kg 28 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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32.8 cm 13 inches 6% lower
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34.9 cm 14 inches 6.4% higher
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Fat Mass
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13 kg 29 lbs 1.3 kg 3 lbs lighter |
14.3 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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21
12y younger
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33
12y older
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