Progress
By westdoc, ID: 917i1423 |
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First test June 16th
By chiadi, ID: 942936tj |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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24.6 Average 2.6% higher
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23.9 Average 2.6% lower
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Daily Calorie Needs (?)
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2203 kcal Average 5.2% lower
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2324 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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59.6 kg 131 lbs 3.6 kg 8 lbs lighter |
63.2 kg 139 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.3% higher
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53.9 cm 21 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 2.7% lower
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33.5 cm 13 inches 2.8% higher
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Fat Mass
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11.4 kg 25 lbs 0.4 kg 1 lbs lighter |
11.8 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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24
1y younger
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25
1y older
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