Progress
By westdoc, ID: 917i1423 |
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Flexed Abs
By fraserjunior, ID: o4g9sw46 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 5.9% higher
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15.2% Healthy 5.6% lower
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.2 Sexy 10.8% sexier
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6.7 9.7% less sexy
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BMI
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24.6 Average 4.4% higher
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23.5 Average 4.2% lower
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Daily Calorie Needs (?)
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2203 kcal Average 2.9% higher
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2140 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7% higher
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1.57 Average 6.5% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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59.6 kg 131 lbs 1.9 kg 4 lbs heavier |
57.7 kg 127 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.3% higher
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53.9 cm 21 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 5.2% lower
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34.4 cm 14 inches 5.5% higher
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Fat Mass
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11.4 kg 25 lbs 1.1 kg 2 lbs heavier |
10.3 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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24
4y older
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20
4y younger
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