Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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7.2 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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24.6 Average 3.5% higher
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23.7 Average 3.4% lower
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Daily Calorie Needs (?)
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2203 kcal Average 4.6% higher
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2107 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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59.6 kg 131 lbs 2.9 kg 6 lbs heavier |
56.7 kg 125 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3.2% higher
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52.9 cm 21 inches 3.1% lower
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Waist Span
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32.6 cm 13 inches 0.3% lower
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32.7 cm 13 inches 0.3% higher
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Fat Mass
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11.4 kg 25 lbs 1.1 kg 2 lbs heavier |
10.3 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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24 | 24 |