Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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71 kg 157 lbs 12 kg 26 lbs lighter |
83 kg 183 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.2 Sexy 16.1% sexier
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6.2 13.9% less sexy
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BMI
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24.6 Average 3% lower
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25.3 High 3.1% higher
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Daily Calorie Needs (?)
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2203 kcal Average 17.2% lower
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2660 kcal High 20.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12.8% higher
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1.49 Average 11.3% lower
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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59.6 kg 131 lbs 10.7 kg 24 lbs lighter |
70.3 kg 155 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 21.6% higher
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44.9 cm 18 inches 17.8% lower
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Waist Span
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32.6 cm 13 inches 8.3% higher
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30.1 cm 12 inches 7.7% lower
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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24
4y older
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20
4y younger
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