Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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71 kg 157 lbs 10.6 kg 23 lbs lighter |
81.6 kg 180 lbs 10.6 kg 23 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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24.6 Average 3.1% higher
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23.8 Average 3% lower
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Daily Calorie Needs (?)
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2203 kcal Average 11.8% lower
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2499 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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59.6 kg 131 lbs 8.9 kg 20 lbs lighter |
68.5 kg 151 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 6.4% higher
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51.3 cm 20 inches 6% lower
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Waist Span
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32.6 cm 13 inches 5% lower
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34.3 cm 14 inches 5.2% higher
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Fat Mass
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11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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24
25y younger
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49
25y older
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