Cut
By Kai, ID: 91r356u0 |
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Before army
By Juan, ID: coj592n4 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 8.2% lower
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17% Healthy 9% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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6.06 4.5% sexier
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5.8 4.3% less sexy
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BMI
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23 Average 1.5% lower
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23.3 Average 1.5% higher
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Daily Calorie Needs (?)
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2382 kcal High 0.8% lower
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2401 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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65 kg 143 lbs 0.6 kg 1 lbs lighter |
65.6 kg 145 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 3.9% higher
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51.1 cm 20 inches 3.8% lower
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Waist Span
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33.7 cm 13 inches 2.9% lower
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34.7 cm 14 inches 3% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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21
2y older
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19
2y younger
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