Cut
By Kai, ID: 91r356u0 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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6.06 6.8% less sexy
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6.5 7.3% sexier
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BMI
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23 Average 8.3% lower
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25.1 High 9.1% higher
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Daily Calorie Needs (?)
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2382 kcal High 7.2% lower
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2566 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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19.4 Average 8.1% lower
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21.1 Above Average 8.8% higher
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Lean Mass
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65 kg 143 lbs 5.6 kg 12 lbs lighter |
70.6 kg 156 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.1% lower
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53.7 cm 21 inches 1.1% higher
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Waist Span
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33.7 cm 13 inches 3.7% higher
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32.5 cm 13 inches 3.6% lower
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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21
2y younger
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23
2y older
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