3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 4 cm 2 inches taller |
190 cm 6'3" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.6% Fit 3.5% lower
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14.1% Fit 3.7% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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7.07 Sexy 10.5% less sexy
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7.9 Sexy 11.7% sexier
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BMI
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23.1 Average 3% higher
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22.4 Average 2.9% lower
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Daily Calorie Needs (?)
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2718 kcal High 7.3% higher
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2533 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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20 Average 3.6% higher
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19.3 Average 3.5% lower
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Lean Mass
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75.2 kg 166 lbs 5.6 kg 12 lbs heavier |
69.6 kg 153 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 4.5% lower
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60.1 cm 24 inches 4.7% higher
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Waist Span
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36.7 cm 14 inches 0.8% lower
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37 cm 15 inches 0.8% higher
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Fat Mass
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11.8 kg 26 lbs 0.4 kg 1 lbs heavier |
11.4 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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