Bulking oktober
By Anonymous, ID: 8lx39reo |
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16th Sept PM
By SayberV1, ID: 9210j83f |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 14% lower
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20% Chubby 16.3% higher
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Muscle Index
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6.5 Swole-ish 41.3% swoler
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4.6 29.2% less swole
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Sexy Index
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7.8 Sexy 23.8% sexier
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6.3 19.2% less sexy
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BMI
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28.1 High 1.2% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2669 kcal High 4.2% higher
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2561 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% higher
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1.71 HOLY SHIT 0.6% lower
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FFMI (?)
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23.3 High 5% higher
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22.2 High 4.7% lower
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Lean Mass
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73.7 kg 162 lbs 3.3 kg 7 lbs heavier |
70.4 kg 155 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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56 cm 22 inches 6.5% lower
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59.9 cm 24 inches 7% higher
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Waist Span
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32.6 cm 13 inches 7.1% lower
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35.1 cm 14 inches 7.7% higher
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Fat Mass
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15.3 kg 34 lbs 2.3 kg 5 lbs lighter |
17.6 kg 39 lbs 2.3 kg 5 lbs heavier |
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Age
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29
1y younger
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30
1y older
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