First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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25
By 111268687011367020017, ID: 922a05n2 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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60 kg 132 lbs 5 kg 11 lbs heavier |
55 kg 121 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit |
14.7% Healthy |
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Muscle Index
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4 29% swoler
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3.1 22.5% less swole
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Sexy Index
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6.06 4.5% sexier
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5.8 4.3% less sexy
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BMI
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21 Average 7.8% higher
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19.5 Low 7.2% lower
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Daily Calorie Needs (?)
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1926 kcal Low 7.9% higher
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1785 kcal Very Low 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 5.6% lower
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1.44 Average 5.9% higher
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FFMI (?)
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17.9 Average 7.8% higher
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16.6 Low 7.3% lower
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Lean Mass
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51.2 kg 113 lbs 4.3 kg 9 lbs heavier |
46.9 kg 103 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.6% lower
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48.9 cm 19 inches 1.7% higher
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Waist Span
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35.4 cm 14 inches 4.7% higher
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33.8 cm 13 inches 4.5% lower
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Fat Mass
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8.8 kg 19 lbs 0.7 kg 2 lbs heavier |
8.1 kg 18 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |