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Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s
Picture 1
Age:28
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:15.7%
BMI:28.3
Muscle Index:7.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
3 months
By dtmurray48, ID: 924ihqv2
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:97 kg  ·  214 lbs
Body Fat %:17.8%
BMI:27.4
Muscle Index:5.5
Sexy Index:5.5
Body Type:
Tall
Healthy
Beetroot
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Tom first report 10/jul/2015 Picture 1
3 months Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
100 kg
220 lbs
3 kg
7 lbs
heavier
97 kg
214 lbs
3 kg
7 lbs
lighter
Body Fat %
15.7%
Healthy
11.8%  lower
17.8%
Healthy
13.4%  higher
Muscle Index
7.4
Swole
34.5%  swoler
5.5
Swole-ish
25.7%  less swole
Sexy Index
6.7
21.8% sexier
5.5
17.9%   less sexy
BMI
28.3
High
3.1%  higher
27.4
High
3%  lower
Daily Calorie Needs  (?)
3020 kcal
Big Appetite
5.3%  higher
2869 kcal
High
5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
11.3%  higher
1.41
Average
10.2%  lower
FFMI (?)
23.9
High
5.8%  higher
22.6
High
5.4%  lower
Lean Mass
84.3 kg
186 lbs
4.6 kg
10 lbs
heavier
79.7 kg
176 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
54.6 cm
21 inches
4.2%  lower
57 cm
22 inches
4.4%  higher
Waist Span
34.7 cm
14 inches
14.1%  lower
40.4 cm
16 inches
16.4%  higher
Fat Mass
15.7 kg
35 lbs
1.6 kg
4 lbs
lighter
17.3 kg
38 lbs
1.6 kg
4 lbs
heavier
Age
28
8y older
20
8y younger

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