3 months
By dtmurray48, ID: 924ihqv2 |
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Height
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188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
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Weight
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97 kg 214 lbs 7 kg 15 lbs heavier |
90 kg 198 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.8% Healthy 4.7% higher
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17% Healthy 4.5% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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5.5 5.8% sexier
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5.5 5.5% less sexy
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BMI
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27.4 High 8.9% higher
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25.2 High 8.2% lower
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Daily Calorie Needs (?)
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2869 kcal High 2.1% higher
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2811 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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22.6 High 8.1% higher
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20.9 Average 7.5% lower
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Lean Mass
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79.7 kg 176 lbs 5 kg 11 lbs heavier |
74.7 kg 165 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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57 cm 22 inches 11.8% higher
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51 cm 20 inches 10.5% lower
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Waist Span
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40.4 cm 16 inches 12.8% higher
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35.8 cm 14 inches 11.4% lower
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Fat Mass
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17.3 kg 38 lbs 2 kg 4 lbs heavier |
15.3 kg 34 lbs 2 kg 4 lbs lighter |
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Age
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20
11y younger
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31
11y older
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