3 months
By dtmurray48, ID: 924ihqv2 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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97 kg 214 lbs 9 kg 20 lbs heavier |
88 kg 194 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.8% Healthy 4.8% lower
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18.7% Chubby 5.1% higher
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Muscle Index
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5.5 Swole-ish 41% swoler
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3.9 29.1% less swole
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Sexy Index
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5.5 66.7% sexier
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3.3 40% less sexy
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BMI
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27.4 High 10.2% higher
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24.9 Average 9.3% lower
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Daily Calorie Needs (?)
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2869 kcal High 10.4% higher
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2598 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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22.6 High 11.9% higher
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20.2 Average 10.6% lower
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Lean Mass
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79.7 kg 176 lbs 8.2 kg 18 lbs heavier |
71.5 kg 158 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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57 cm 22 inches 1.2% higher
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56.3 cm 22 inches 1.2% lower
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Waist Span
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40.4 cm 16 inches 1.8% higher
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39.7 cm 16 inches 1.7% lower
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Fat Mass
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17.3 kg 38 lbs 0.8 kg 2 lbs heavier |
16.5 kg 36 lbs 0.8 kg 2 lbs lighter |
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Age
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20
31y younger
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51
31y older
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