3 months
By dtmurray48, ID: 924ihqv2 |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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97 kg 214 lbs 1.7 kg 4 lbs heavier |
95.3 kg 210 lbs 1.7 kg 4 lbs lighter |
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Body Fat %
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17.8% Healthy 14.8% higher
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15.5% Healthy 12.9% lower
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Muscle Index
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5.5 Swole-ish 11.3% less swole
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6.2 Swole-ish 12.7% swoler
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Sexy Index
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5.5 19.6% sexier
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4.6 16.4% less sexy
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BMI
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27.4 High 5.1% higher
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26.1 High 4.8% lower
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Daily Calorie Needs (?)
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2869 kcal High 0.9% lower
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2895 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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22.6 High 2.3% higher
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22.1 High 2.2% lower
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Lean Mass
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79.7 kg 176 lbs 0.8 kg 2 lbs lighter |
80.5 kg 177 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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57 cm 22 inches 9.4% higher
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52.1 cm 21 inches 8.6% lower
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Waist Span
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40.4 cm 16 inches 14.4% higher
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35.3 cm 14 inches 12.6% lower
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Fat Mass
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17.3 kg 38 lbs 2.5 kg 6 lbs heavier |
14.8 kg 33 lbs 2.5 kg 6 lbs lighter |
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Age
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20
1y younger
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21
1y older
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