Summer cut (75kg)
By Nathan, ID: 18l8wuiu |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 4.5% lower
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15.6% Healthy 4.7% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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23.2 Average 2.2% higher
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22.7 Average 2.1% lower
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Daily Calorie Needs (?)
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2343 kcal High 5.8% higher
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2215 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 17.4% lower
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1.90 HOLY SHIT 21% higher
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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63.8 kg 141 lbs 3.9 kg 9 lbs heavier |
59.9 kg 132 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 9.7% lower
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54.7 cm 22 inches 10.7% higher
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Waist Span
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31.5 cm 12 inches 9.4% higher
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28.8 cm 11 inches 8.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |