Competition prep
By Anonymous, ID: 92508i15 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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6.2 18.4% less sexy
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7 Sexy 22.6% sexier
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BMI
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22.7 Average 0.5% lower
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22.8 Average 0.5% higher
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Daily Calorie Needs (?)
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2215 kcal Average 5% lower
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2331 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 20.3% higher
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1.58 High 16.8% lower
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FFMI (?)
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19.1 Average 3.5% lower
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19.8 Average 3.7% higher
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Lean Mass
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59.9 kg 132 lbs 3.5 kg 8 lbs lighter |
63.4 kg 140 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 2.4% higher
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53.4 cm 21 inches 2.4% lower
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Waist Span
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28.8 cm 11 inches 14.5% lower
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33.7 cm 13 inches 17% higher
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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18
20y younger
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38
20y older
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