Competition prep
By Anonymous, ID: 92508i15 |
||||||||||||||||||||||||||
|
24/10(02)
By guillermo hernan, ID: ik20dw66 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
71 kg 157 lbs 2 kg 4 lbs heavier |
69 kg 152 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 3.3% higher
|
15.1% Healthy 3.2% lower
|
||||||||||
Muscle Index
|
4.4 2.3% swoler
|
4.3 2.3% less swole
|
||||||||||
Sexy Index
|
6.2 3.1% less sexy
|
6.4 3.2% sexier
|
||||||||||
BMI
|
22.7 Average 2.9% higher
|
22 Average 2.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2215 kcal Average 2.1% higher
|
2170 kcal Average 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.90 HOLY SHIT 7.3% higher
|
1.77 HOLY SHIT 6.8% lower
|
||||||||||
FFMI (?)
|
19.1 Average 2.1% higher
|
18.7 Average 2.1% lower
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 1.3 kg 3 lbs heavier |
58.6 kg 129 lbs 1.3 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 3.2% higher
|
53 cm 21 inches 3.1% lower
|
||||||||||
Waist Span
|
28.8 cm 11 inches 3.7% lower
|
29.9 cm 12 inches 3.8% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.7 kg 2 lbs heavier |
10.4 kg 23 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|