Competition prep
By Anonymous, ID: 92508i15 |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 0.6% lower
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15.7% Healthy 0.6% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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22.7 Average 4.3% lower
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23.7 Average 4.5% higher
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Daily Calorie Needs (?)
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2215 kcal Average 4.7% lower
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2324 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 15.2% higher
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1.65 Very High 13.2% lower
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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59.9 kg 132 lbs 3.3 kg 7 lbs lighter |
63.2 kg 139 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 2.6% higher
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53.3 cm 21 inches 2.6% lower
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Waist Span
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28.8 cm 11 inches 11.1% lower
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32.4 cm 13 inches 12.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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