Competition prep
By Anonymous, ID: 92508i15 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 4 kg 9 lbs heavier |
67 kg 148 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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22.7 Average 1.2% higher
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22.4 Average 1.2% lower
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Daily Calorie Needs (?)
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2215 kcal Average 3.4% higher
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2143 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 5.6% higher
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1.80 HOLY SHIT 5.3% lower
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FFMI (?)
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19.1 Average 1% lower
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19.3 Average 1% higher
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Lean Mass
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59.9 kg 132 lbs 2.1 kg 5 lbs heavier |
57.8 kg 127 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 0.7% lower
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55.1 cm 22 inches 0.7% higher
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Waist Span
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28.8 cm 11 inches 6.2% lower
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30.7 cm 12 inches 6.6% higher
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Fat Mass
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11.1 kg 24 lbs 1.9 kg 4 lbs heavier |
9.2 kg 20 lbs 1.9 kg 4 lbs lighter |
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Age
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18
8y younger
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26
8y older
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