Herivelto
By Anonymous, ID: 0kl3p8rh |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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182 cm 5'12" 14 cm 6 inches taller |
168 cm 5'6" 14 cm 6 inches shorter |
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Weight
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100 kg 220 lbs 22 kg 49 lbs heavier |
78 kg 172 lbs 22 kg 49 lbs lighter |
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Body Fat %
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21.3% Chubby 17.7% higher
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18.1% Healthy 15% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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5.5 11.3% less sexy
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6.2 12.7% sexier
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BMI
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30.2 Very High 9.2% higher
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27.6 High 8.4% lower
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Daily Calorie Needs (?)
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2835 kcal High 20.9% higher
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2345 kcal High 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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23.8 High 5.3% higher
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22.6 High 5% lower
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Lean Mass
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78.7 kg 174 lbs 14.8 kg 33 lbs heavier |
63.9 kg 141 lbs 14.8 kg 33 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 9.2% higher
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54.3 cm 21 inches 8.4% lower
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Waist Span
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37.8 cm 15 inches 0.5% higher
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37.6 cm 15 inches 0.5% lower
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Fat Mass
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21.3 kg 47 lbs 7.2 kg 16 lbs heavier |
14.1 kg 31 lbs 7.2 kg 16 lbs lighter |
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Age
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35
5y older
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30
5y younger
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