Oct 14
By Anonymous, ID: 0wg993ma |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 12.2% lower
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18.1% Healthy 13.8% higher
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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25.7 High 7.1% lower
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27.6 High 7.6% higher
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Daily Calorie Needs (?)
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2346 kcal High 0% higher
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2345 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.1% lower
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1.44 Average 2.1% higher
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FFMI (?)
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21.6 Above Average 4.4% lower
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22.6 High 4.6% higher
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Lean Mass
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63.9 kg 141 lbs |
63.9 kg 141 lbs |
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Shoulders Span
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52.9 cm 21 inches 2.6% lower
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54.3 cm 21 inches 2.6% higher
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Waist Span
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37.5 cm 15 inches 0.3% lower
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37.6 cm 15 inches 0.3% higher
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Fat Mass
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12.1 kg 27 lbs 2 kg 4 lbs lighter |
14.1 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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59
29y older
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30
29y younger
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