Penita
By Edu, ID: 1be8cfqt |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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91 kg 201 lbs 13 kg 29 lbs heavier |
78 kg 172 lbs 13 kg 29 lbs lighter |
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Body Fat %
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21% Chubby 16% higher
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18.1% Healthy 13.8% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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5.5 16.1% less sexy
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6.2 19.2% sexier
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BMI
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29.7 High 7.5% higher
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27.6 High 7% lower
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Daily Calorie Needs (?)
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2610 kcal High 11.3% higher
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2345 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.9% lower
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1.44 Average 5.1% higher
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FFMI (?)
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23.5 High 4% higher
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22.6 High 3.8% lower
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Lean Mass
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71.9 kg 159 lbs 8 kg 18 lbs heavier |
63.9 kg 141 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.7% lower
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54.3 cm 21 inches 1.7% higher
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Waist Span
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38.9 cm 15 inches 3.5% higher
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37.6 cm 15 inches 3.3% lower
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Fat Mass
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19.1 kg 42 lbs 5 kg 11 lbs heavier |
14.1 kg 31 lbs 5 kg 11 lbs lighter |
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Age
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27
3y younger
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30
3y older
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