Andre August 5 2015
By redadavis, ID: 1v654py4 |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 9.4% lower
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18.1% Healthy 10.4% higher
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Muscle Index
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6.2 Swole-ish 6.9% swoler
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5.8 Swole-ish 6.5% less swole
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Sexy Index
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6.9 11.3% sexier
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6.2 10.1% less sexy
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BMI
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26.2 High 5.1% lower
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27.6 High 5.4% higher
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Daily Calorie Needs (?)
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2279 kcal Average 2.8% lower
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2345 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 12.5% higher
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1.44 Average 11.1% lower
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FFMI (?)
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21.9 Above Average 3.1% lower
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22.6 High 3.2% higher
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Lean Mass
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61.9 kg 136 lbs 2 kg 4 lbs lighter |
63.9 kg 141 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.3% higher
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54.3 cm 21 inches 5.9% lower
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Waist Span
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35.7 cm 14 inches 5.1% lower
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37.6 cm 15 inches 5.3% higher
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Fat Mass
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12.1 kg 27 lbs 2 kg 4 lbs lighter |
14.1 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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50
20y older
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30
20y younger
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