Hh
By Anonymous, ID: 2yso4a38 |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.5% Chubby 7.7% higher
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18.1% Healthy 7.2% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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6.3 3.2% less sexy
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6.2 3.3% sexier
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BMI
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26.2 High 5.1% lower
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27.6 High 5.4% higher
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Daily Calorie Needs (?)
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2203 kcal Average 6.1% lower
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2345 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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21.1 Above Average 6.6% lower
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22.6 High 7.1% higher
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Lean Mass
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59.6 kg 131 lbs 4.3 kg 9 lbs lighter |
63.9 kg 141 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.3% higher
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54.3 cm 21 inches 5.9% lower
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Waist Span
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39.3 cm 15 inches 4.5% higher
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37.6 cm 15 inches 4.3% lower
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Fat Mass
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14.4 kg 32 lbs 0.3 kg 1 lbs heavier |
14.1 kg 31 lbs 0.3 kg 1 lbs lighter |
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Age
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20
10y younger
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30
10y older
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