August 26th, 2019
By Ed, ID: 44poo464 |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 1.1% higher
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18.1% Healthy 1.1% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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26.6 High 3.9% lower
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27.6 High 4% higher
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Daily Calorie Needs (?)
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2259 kcal Average 3.7% lower
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2345 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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21.7 Above Average 4% lower
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22.6 High 4.1% higher
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Lean Mass
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61.3 kg 135 lbs 2.6 kg 6 lbs lighter |
63.9 kg 141 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.3% higher
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54.3 cm 21 inches 5.9% lower
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Waist Span
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37.8 cm 15 inches 0.5% higher
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37.6 cm 15 inches 0.5% lower
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Fat Mass
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13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
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Age
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29
1y younger
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30
1y older
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