Victor Penalber
By Anonymous, ID: 5cj259vx |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.4% Healthy 3.9% lower
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18.1% Healthy 4% higher
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Muscle Index
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6.2 Swole-ish 6.9% swoler
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5.8 Swole-ish 6.5% less swole
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Sexy Index
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7.3 Sexy 17.7% sexier
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6.2 15.1% less sexy
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BMI
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27.8 High 0.4% higher
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27.6 High 0.4% lower
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Daily Calorie Needs (?)
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2554 kcal High 8.9% higher
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2345 kcal High 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.3% higher
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1.44 Average 7.7% lower
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FFMI (?)
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22.9 High 1.3% higher
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22.6 High 1.3% lower
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Lean Mass
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70.2 kg 155 lbs 6.3 kg 14 lbs heavier |
63.9 kg 141 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.8% higher
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54.3 cm 21 inches 1.8% lower
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Waist Span
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35.3 cm 14 inches 6.1% lower
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37.6 cm 15 inches 6.5% higher
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Fat Mass
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14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
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Age
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26
4y younger
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30
4y older
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