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By Anonymous, ID: 82t8b48r |
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February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 8 kg 18 lbs heavier |
78 kg 172 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.8% Healthy 7.2% lower
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18.1% Healthy 7.7% higher
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Muscle Index
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7 Swole 20.7% swoler
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5.8 Swole-ish 17.1% less swole
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Sexy Index
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7.8 Sexy 25.8% sexier
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6.2 20.5% less sexy
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BMI
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28.4 High 2.8% higher
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27.6 High 2.7% lower
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Daily Calorie Needs (?)
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2599 kcal High 10.8% higher
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2345 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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23.6 High 4.4% higher
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22.6 High 4.2% lower
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Lean Mass
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71.6 kg 158 lbs 7.7 kg 17 lbs heavier |
63.9 kg 141 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 8.5% higher
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54.3 cm 21 inches 7.8% lower
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Waist Span
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38.6 cm 15 inches 2.7% higher
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37.6 cm 15 inches 2.6% lower
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Fat Mass
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14.4 kg 32 lbs 0.3 kg 1 lbs heavier |
14.1 kg 31 lbs 0.3 kg 1 lbs lighter |
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Age
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26
4y younger
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30
4y older
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