February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" 14 cm 6 inches shorter |
182 cm 5'12" 14 cm 6 inches taller |
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Weight
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78 kg 172 lbs 20 kg 44 lbs lighter |
98 kg 216 lbs 20 kg 44 lbs heavier |
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Body Fat %
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18.1% Healthy 18.3% higher
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15.3% Healthy 15.5% lower
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Muscle Index
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5.8 Swole-ish 31% less swole
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8.4 Swole 44.8% swoler
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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27.6 High 6.6% lower
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29.6 High 7.1% higher
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Daily Calorie Needs (?)
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2345 kcal High 21.2% lower
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2977 kcal Big Appetite 27% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.1% lower
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1.55 Average 7.6% higher
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FFMI (?)
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22.6 High 10% lower
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25.1 Extremely High 11.1% higher
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Lean Mass
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63.9 kg 141 lbs 19.1 kg 42 lbs lighter |
83 kg 183 lbs 19.1 kg 42 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.5% lower
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55.1 cm 22 inches 1.5% higher
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Waist Span
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37.6 cm 15 inches 5.6% higher
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35.6 cm 14 inches 5.3% lower
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Fat Mass
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14.1 kg 31 lbs 0.9 kg 2 lbs lighter |
15 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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30
5y younger
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35
5y older
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