February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" 14 cm 6 inches shorter |
182 cm 5'12" 14 cm 6 inches taller |
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Weight
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78 kg 172 lbs 20 kg 44 lbs lighter |
98 kg 216 lbs 20 kg 44 lbs heavier |
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Body Fat %
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18.1% Healthy 16.8% higher
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15.5% Healthy 14.4% lower
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Muscle Index
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5.8 Swole-ish 30.1% less swole
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8.3 Swole 43.1% swoler
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Sexy Index
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6.2 17.3% less sexy
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7.5 Sexy 21% sexier
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BMI
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27.6 High 6.6% lower
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29.6 High 7.1% higher
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Daily Calorie Needs (?)
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2345 kcal High 21.1% lower
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2971 kcal Big Appetite 26.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.3% higher
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1.38 Low 4.2% lower
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FFMI (?)
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22.6 High 9.6% lower
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25 Extremely High 10.6% higher
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Lean Mass
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63.9 kg 141 lbs 18.9 kg 42 lbs lighter |
82.8 kg 183 lbs 18.9 kg 42 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.3% higher
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53.6 cm 21 inches 1.3% lower
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Waist Span
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37.6 cm 15 inches 3.6% lower
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39 cm 15 inches 3.7% higher
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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30
5y younger
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35
5y older
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