February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Jan 1, 2020
By Ed, ID: f1gs76f8 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 4.6% higher
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17.3% Healthy 4.4% lower
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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27.6 High 4% higher
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26.6 High 3.9% lower
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Daily Calorie Needs (?)
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2345 kcal High 2.7% higher
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2284 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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22.6 High 2.7% higher
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22 High 2.7% lower
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Lean Mass
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63.9 kg 141 lbs 1.9 kg 4 lbs heavier |
62 kg 137 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 1.1% lower
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54.9 cm 22 inches 1.1% higher
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Waist Span
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37.6 cm 15 inches 2.5% higher
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36.7 cm 14 inches 2.4% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs heavier |
13 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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30 | 30 |