February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" 14 cm 6 inches shorter |
182 cm 5'12" 14 cm 6 inches taller |
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Weight
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78 kg 172 lbs 21 kg 46 lbs lighter |
99 kg 218 lbs 21 kg 46 lbs heavier |
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Body Fat %
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18.1% Healthy 12.6% lower
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20.7% Chubby 14.4% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.2 37.8% sexier
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4.4 27.4% less sexy
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BMI
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27.6 High 7.5% lower
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29.9 High 8.1% higher
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Daily Calorie Needs (?)
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2345 kcal High 17.1% lower
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2828 kcal High 20.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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22.6 High 4.6% lower
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23.7 High 4.9% higher
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Lean Mass
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63.9 kg 141 lbs 14.6 kg 32 lbs lighter |
78.5 kg 173 lbs 14.6 kg 32 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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37.6 cm 15 inches 4.2% higher
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36.1 cm 14 inches 4% lower
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Fat Mass
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14.1 kg 31 lbs 6.4 kg 14 lbs lighter |
20.5 kg 45 lbs 6.4 kg 14 lbs heavier |
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Age
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30
5y younger
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35
5y older
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