February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.1% Healthy 1.1% lower
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18.3% Healthy 1.1% higher
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Muscle Index
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5.8 Swole-ish 10.8% less swole
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6.5 Swole-ish 12.1% swoler
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Sexy Index
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6.2 20.5% less sexy
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7.5 Sexy 25.8% sexier
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BMI
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27.6 High 6% lower
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29.4 High 6.4% higher
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Daily Calorie Needs (?)
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2345 kcal High 5.3% lower
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2475 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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22.6 High 5.8% lower
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24 Very High 6.2% higher
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Lean Mass
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63.9 kg 141 lbs 3.9 kg 9 lbs lighter |
67.8 kg 149 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.8% lower
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55.3 cm 22 inches 1.8% higher
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Waist Span
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37.6 cm 15 inches 7.4% higher
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35 cm 14 inches 6.9% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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30
7y older
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23
7y younger
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