February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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2
By Gabriel, ID: sm368268 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.1% Healthy 3.2% lower
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18.7% Chubby 3.3% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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6.2 1.6% sexier
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6.3 1.6% less sexy
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BMI
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27.6 High 4.7% higher
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26.4 High 4.5% lower
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Daily Calorie Needs (?)
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2345 kcal High 0.5% lower
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2357 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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22.6 High 5.1% higher
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21.5 Above Average 4.9% lower
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Lean Mass
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63.9 kg 141 lbs 0.3 kg 1 lbs lighter |
64.2 kg 142 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.3% higher
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53.1 cm 21 inches 2.2% lower
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Waist Span
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37.6 cm 15 inches 2.5% higher
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36.7 cm 14 inches 2.4% lower
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Fat Mass
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14.1 kg 31 lbs 0.7 kg 2 lbs lighter |
14.8 kg 33 lbs 0.7 kg 2 lbs heavier |
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Age
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30
8y older
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22
8y younger
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