February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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168 cm 5'6" 12 cm 5 inches shorter |
180 cm 5'11" 12 cm 5 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.1% Healthy 3.2% lower
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18.7% Chubby 3.3% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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6.2 7.5% less sexy
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7 Sexy 8.1% sexier
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BMI
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27.6 High 1.8% higher
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27.2 High 1.7% lower
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Daily Calorie Needs (?)
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2345 kcal High 9.7% lower
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2598 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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22.6 High 2.3% higher
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22.1 High 2.2% lower
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Lean Mass
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63.9 kg 141 lbs 7.6 kg 17 lbs lighter |
71.5 kg 158 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.4% higher
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54.1 cm 21 inches 0.4% lower
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Waist Span
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37.6 cm 15 inches 9% higher
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34.5 cm 14 inches 8.2% lower
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Fat Mass
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14.1 kg 31 lbs 2.4 kg 5 lbs lighter |
16.5 kg 36 lbs 2.4 kg 5 lbs heavier |
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Age
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30
8y older
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22
8y younger
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