February 22, 2020 - Start of Recomp
By Ed, ID: 92681d1a |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.1% Healthy 5.8% higher
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17.1% Healthy 5.5% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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6.2 10.7% sexier
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5.6 9.7% less sexy
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BMI
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27.6 High 5.5% higher
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26.2 High 5.2% lower
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Daily Calorie Needs (?)
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2345 kcal High 6.5% lower
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2508 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% higher
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1.36 Low 5.6% lower
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FFMI (?)
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22.6 High 4.1% higher
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21.7 Above Average 4% lower
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Lean Mass
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63.9 kg 141 lbs 4.9 kg 11 lbs lighter |
68.8 kg 152 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8.6% higher
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50 cm 20 inches 7.9% lower
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Waist Span
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37.6 cm 15 inches 1.9% higher
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36.9 cm 15 inches 1.9% lower
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Fat Mass
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14.1 kg 31 lbs 0.1 kg 0 lbs lighter |
14.2 kg 31 lbs 0.1 kg 0 lbs heavier |
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Age
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30
20y younger
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50
20y older
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