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oktober 2020
By HenkdeVries, ID: 49xek731
Picture 1
Age:24
Height:182 cm  ·  5'12"
Weight:95 kg  ·  209 lbs
Body Fat %:17.2%
BMI:28.7
Muscle Index:6.7
Sexy Index:7
Body Type:
Tall
Healthy
Swole-ish
Beetroot
VS.
1 Month after reopening gym
By HenkdeVries, ID: 926n0p25
Picture 1
Age:25
Height:182 cm  ·  5'12"
Weight:95 kg  ·  209 lbs
Body Fat %:20%
BMI:28.7
Muscle Index:4.9
Sexy Index:5.8
Body Type:
Tall
Chubby
Beetroot
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oktober 2020 Picture 1
1 Month after reopening gym Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
95 kg
209 lbs
95 kg
209 lbs
Body Fat %
17.2%
Healthy
14%  lower
20%
Chubby
16.3%  higher
Muscle Index
6.7
Swole-ish
36.7%  swoler
4.9
26.9%  less swole
Sexy Index
7
Sexy
20.7% sexier
5.8
17.1%   less sexy
BMI
28.7
High
28.7
High
Daily Calorie Needs  (?)
2833 kcal
High
3.2%  higher
2746 kcal
High
3.1%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.48
Average
FFMI (?)
23.7
High
3.5%  higher
22.9
High
3.4%  lower
Lean Mass
78.7 kg
174 lbs
2.7 kg
6 lbs
heavier
76 kg
168 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
53 cm
21 inches
53 cm
21 inches
Waist Span
35.7 cm
14 inches
0.3%  lower
35.8 cm
14 inches
0.3%  higher
Fat Mass
16.3 kg
36 lbs
2.7 kg
6 lbs
lighter
19 kg
42 lbs
2.7 kg
6 lbs
heavier
Age
24
1y younger
25
1y older

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