1 Month after reopening gym
By HenkdeVries, ID: 926n0p25 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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20% Chubby 15.6% higher
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17.3% Healthy 13.5% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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5.8 13.4% less sexy
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6.1 15.5% sexier
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BMI
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28.7 High 6.9% higher
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26.8 High 6.5% lower
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Daily Calorie Needs (?)
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2746 kcal High 7.4% higher
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2557 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 15.4% lower
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1.75 HOLY SHIT 18.2% higher
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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76 kg 168 lbs 5.7 kg 13 lbs heavier |
70.3 kg 155 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.2% lower
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53.1 cm 21 inches 0.2% higher
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Waist Span
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35.8 cm 14 inches 18.2% higher
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30.3 cm 12 inches 15.4% lower
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Fat Mass
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19 kg 42 lbs 4.3 kg 9 lbs heavier |
14.7 kg 32 lbs 4.3 kg 9 lbs lighter |
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Age
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25
5y younger
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30
5y older
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