1 Month after reopening gym
By HenkdeVries, ID: 926n0p25 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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95 kg 209 lbs 8 kg 18 lbs lighter |
103 kg 227 lbs 8 kg 18 lbs heavier |
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Body Fat %
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20% Chubby 2% lower
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20.4% Chubby 2% higher
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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5.8 18.4% sexier
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4.9 15.5% less sexy
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BMI
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28.7 High 7.8% lower
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31.1 Very High 8.4% higher
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Daily Calorie Needs (?)
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2746 kcal High 6.7% lower
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2943 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 21.3% higher
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1.22 Very Low 17.6% lower
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FFMI (?)
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22.9 High 7.7% lower
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24.8 Very High 8.3% higher
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Lean Mass
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53 cm 21 inches 17.8% higher
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45 cm 18 inches 15.1% lower
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Waist Span
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35.8 cm 14 inches 3.2% lower
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37 cm 15 inches 3.4% higher
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Fat Mass
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19 kg 42 lbs 2 kg 4 lbs lighter |
21 kg 46 lbs 2 kg 4 lbs heavier |
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Age
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25
10y younger
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35
10y older
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