Bulk week 2
By Kai, ID: 926t2p83 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 22.2% higher
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12.6% Fit 18.2% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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6.6 16.5% less sexy
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7.9 Sexy 19.7% sexier
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BMI
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21.8 Average 1.8% lower
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22.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2275 kcal Average 6.3% lower
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2429 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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18.4 Average 5.2% lower
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19.4 Average 5.4% higher
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Lean Mass
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61.8 kg 136 lbs 4.6 kg 10 lbs lighter |
66.4 kg 146 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4% lower
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52.4 cm 21 inches 4.2% higher
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Waist Span
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33.5 cm 13 inches 10.2% higher
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30.4 cm 12 inches 9.3% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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20 | 20 |