Bulk week 2
By Kai, ID: 926t2p83 |
||||||||||||||||||||||||||
|
John End of July
By jkp11, ID: kzlx5y55 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 23.2% higher
|
12.5% Skinny 18.8% lower
|
||||||||||
Muscle Index
|
3.9 13.3% less swole
|
4.5 15.4% swoler
|
||||||||||
Sexy Index
|
6.6 4.3% less sexy
|
6.9 4.5% sexier
|
||||||||||
BMI
|
21.8 Average 4.3% higher
|
20.9 Low 4.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2275 kcal Average 4.7% higher
|
2172 kcal Average 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2.6% lower
|
1.54 Average 2.7% higher
|
||||||||||
FFMI (?)
|
18.4 Average 0.5% higher
|
18.3 Average 0.5% lower
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 3.2 kg 7 lbs heavier |
58.6 kg 129 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 0.8% higher
|
49.9 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 3.7% higher
|
32.3 cm 13 inches 3.6% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 2.8 kg 6 lbs heavier |
8.4 kg 19 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
20
9y younger
|
29
9y older
|