Bulk week 2
By Kai, ID: 926t2p83 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 3.1% lower
|
15.9% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
3.9 17% less swole
|
4.7 20.5% swoler
|
||||||||||
Sexy Index
|
6.6 2.9% less sexy
|
6.8 3% sexier
|
||||||||||
BMI
|
21.8 Average 6% lower
|
23.2 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2275 kcal Average 3% higher
|
2208 kcal Average 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average |
1.50 Average |
||||||||||
FFMI (?)
|
18.4 Average 5.6% lower
|
19.5 Average 6% higher
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 2.1 kg 5 lbs heavier |
59.7 kg 132 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 6.8% higher
|
47.1 cm 19 inches 6.4% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 7% higher
|
31.3 cm 12 inches 6.6% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
16y younger
|
36
16y older
|