Bulk week 2
By Kai, ID: 926t2p83 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8.6 kg 19 lbs lighter |
81.6 kg 180 lbs 8.6 kg 19 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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21.8 Average 8.6% lower
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23.8 Average 9.4% higher
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Daily Calorie Needs (?)
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2275 kcal Average 9% lower
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2499 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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61.8 kg 136 lbs 6.7 kg 15 lbs lighter |
68.5 kg 151 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.9% lower
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51.3 cm 20 inches 2% higher
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Waist Span
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33.5 cm 13 inches 2.3% lower
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34.3 cm 14 inches 2.4% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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20
29y younger
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49
29y older
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