Bulk week 2
By Kai, ID: 926t2p83 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 10.8% higher
|
13.9% Fit 9.7% lower
|
||||||||||
Muscle Index
|
3.9 9.3% less swole
|
4.3 10.3% swoler
|
||||||||||
Sexy Index
|
6.6 8.2% sexier
|
6.3 7.6% less sexy
|
||||||||||
BMI
|
21.8 Average 0.6% higher
|
21.7 Average 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2275 kcal Average 3.9% lower
|
2368 kcal High 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.3% lower
|
1.60 High 6.7% higher
|
||||||||||
FFMI (?)
|
18.4 Average 1.6% lower
|
18.7 Average 1.6% higher
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 2.8 kg 6 lbs lighter |
64.6 kg 142 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 4% lower
|
52.4 cm 21 inches 4.2% higher
|
||||||||||
Waist Span
|
33.5 cm 13 inches 1.8% higher
|
32.9 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
20
4y younger
|
24
4y older
|