Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 3 cm 1 inches taller |
162 cm 5'4" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.5% Fit 5.1% higher
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13.8% Fit 4.8% lower
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Muscle Index
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7.2 Swole 2.9% swoler
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7 Swole 2.8% less swole
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Sexy Index
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6.9 12% sexier
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6.4 10.8% less sexy
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BMI
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26.1 High 3.7% higher
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25.2 High 3.6% lower
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Daily Calorie Needs (?)
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2240 kcal Average 6% higher
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2114 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 9% higher
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1.44 Average 8.3% lower
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FFMI (?)
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22.3 High 2.8% higher
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21.7 Above Average 2.7% lower
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Lean Mass
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60.7 kg 134 lbs 3.8 kg 8 lbs heavier |
56.9 kg 125 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 10.5% higher
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44 cm 17 inches 9.5% lower
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Waist Span
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31 cm 12 inches 1.6% higher
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30.5 cm 12 inches 1.6% lower
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Fat Mass
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10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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21
1y younger
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22
1y older
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