Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 10 cm 4 inches shorter |
187 cm 6'2" 10 cm 4 inches taller |
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Weight
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72 kg 159 lbs 12 kg 26 lbs lighter |
84 kg 185 lbs 12 kg 26 lbs heavier |
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Body Fat %
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10% RIPPED 1% higher
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9.9% RIPPED 1% lower
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Muscle Index
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6.9 Swole-ish 6.8% less swole
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7.4 Swole 7.2% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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23 Average 4.3% lower
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24 Average 4.5% higher
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Daily Calorie Needs (?)
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2376 kcal High 13.1% lower
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2735 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 11.5% higher
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1.57 Average 10.3% lower
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FFMI (?)
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20.7 Average 4.2% lower
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21.6 Above Average 4.3% higher
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Lean Mass
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64.8 kg 143 lbs 10.9 kg 24 lbs lighter |
75.7 kg 167 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 10.3% higher
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57.4 cm 23 inches 9.3% lower
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Waist Span
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36.2 cm 14 inches 1.1% lower
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36.6 cm 14 inches 1.1% higher
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Fat Mass
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7.2 kg 16 lbs 1.1 kg 2 lbs lighter |
8.3 kg 18 lbs 1.1 kg 2 lbs heavier |
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Age
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21
13y younger
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34
13y older
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