July 29, 2016
By Brendan, ID: 92puq741 |
||||||||||||||||||||||||||
|
after workout
By Brendan, ID: 9963v310 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.3% Fit 7.5% lower
|
13.3% Fit 8.1% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
7.14 Sexy 0.6% sexier
|
7.1 Sexy 0.6% less sexy
|
||||||||||
BMI
|
22.3 Average 1.3% lower
|
22.6 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2466 kcal High 0.1% lower
|
2469 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.4% higher
|
1.46 Average 3.3% lower
|
||||||||||
FFMI (?)
|
19.5 Average |
19.5 Average |
||||||||||
Lean Mass
|
67.5 kg 149 lbs 0.1 kg 0 lbs lighter |
67.6 kg 149 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 3.2% higher
|
47.1 cm 19 inches 3.1% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 0.3% lower
|
32.3 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
32
1y older
|
31
1y younger
|