Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 6 kg 13 lbs lighter |
96 kg 212 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.2% Healthy 1.1% higher
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18% Healthy 1.1% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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4.7 14.5% less sexy
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5.5 17% sexier
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BMI
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26.9 High 3.2% lower
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27.8 High 3.3% higher
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Daily Calorie Needs (?)
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2667 kcal High 5.9% lower
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2835 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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22 High 3.5% lower
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22.8 High 3.6% higher
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Lean Mass
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73.6 kg 162 lbs 5.1 kg 11 lbs lighter |
78.7 kg 174 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 9.2% higher
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37.9 cm 15 inches 8.5% lower
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Waist Span
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27.1 cm 11 inches 8.4% higher
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25 cm 10 inches 7.7% lower
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Fat Mass
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16.4 kg 36 lbs 0.9 kg 2 lbs lighter |
17.3 kg 38 lbs 0.9 kg 2 lbs heavier |
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Age
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19
9y younger
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28
9y older
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