2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 8.9% lower
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16.8% Healthy 9.8% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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23.5 Average 3.3% lower
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24.3 Average 3.4% higher
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Daily Calorie Needs (?)
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2138 kcal Average 3.4% lower
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2214 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.6% lower
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1.40 Average 3.7% higher
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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57.6 kg 127 lbs 2.3 kg 5 lbs lighter |
59.9 kg 132 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 4% lower
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49.7 cm 20 inches 4.2% higher
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Waist Span
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35.4 cm 14 inches |
35.4 cm 14 inches |
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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35
11y older
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24
11y younger
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